{"id":71394,"date":"2022-08-24T16:04:42","date_gmt":"2022-08-24T14:04:42","guid":{"rendered":"https:\/\/amalhamburg.de\/?p=71394"},"modified":"2022-08-24T16:04:42","modified_gmt":"2022-08-24T14:04:42","slug":"kleine-kobra-gegen-das-trauma","status":"publish","type":"post","link":"https:\/\/amalhamburg.de\/de\/2022\/08\/24\/kleine-kobra-gegen-das-trauma\/","title":{"rendered":"Kleine Kobra gegen das Trauma"},"content":{"rendered":"<p>\u201eWir k\u00f6nnen mit Worten viel ausdr\u00fccken \u2013 aber unsere K\u00f6rper sprechen ihre eigene Sprache, und wenn wir sie lernen, dann tun wir uns selbst etwas Gutes.\u201c Das ist das Credo von Kathrin Duttlinger, die Trauma-sensibles Yoga f\u00fcr gefl\u00fcchtete Frauen anbietet. Sie hat die Erfahrung gemacht, dass Yoga helfen kann, die Sp\u00e4tfolgen von traumatisierenden Erlebnissen zu verringern. Als Amal-Reporterin Heifaa Atfeh das erste Mal in diese Yoga-Stunde ging, dachte sie eher an Sport als an Balsam f\u00fcr die Seele. Das \u00e4nderte sich aber schnell. Kathrin Duttlinger zeigt, wie Yoga helfen kann, das Gef\u00fchl f\u00fcr sich selbst zur\u00fcck zu bekommen. Ihr ehrenamtliches Engagement ist f\u00fcr viele zum Vorbild geworden. <a href=\"https:\/\/amalhamburg.de\/2022\/07\/18\/trauma-yoga\/\">Hier<\/a> geht es zum Text auf Arabisch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eWir k\u00f6nnen mit Worten viel ausdr\u00fccken \u2013 aber unsere K\u00f6rper sprechen ihre eigene Sprache, und wenn wir sie lernen, dann tun wir uns selbst etwas Gutes.\u201c Das ist das Credo von Kathrin Duttlinger, die Trauma-sensibles Yoga f\u00fcr gefl\u00fcchtete Frauen anbietet. Sie hat die Erfahrung gemacht, dass Yoga helfen kann, die Sp\u00e4tfolgen von traumatisierenden Erlebnissen zu&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/amalhamburg.de\/de\/2022\/08\/24\/kleine-kobra-gegen-das-trauma\/\" title=\"Read Kleine Kobra gegen das Trauma\">Weiter &raquo;<\/a><\/p>\n","protected":false},"author":35,"featured_media":71401,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6682],"tags":[6452,84,7212],"class_list":["post-71394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zusammenhalt","tag-ehrenamt","tag-hamburg-de","tag-trauma-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kleine Kobra gegen das Trauma - Amal, Hamburg!<\/title>\n<meta name=\"description\" content=\"Verein in Hamburg engagiert sich mit Yoga-Kursen f\u00fcr Gefl\u00fcchtete, die traumatisiert sind. 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